Simple Exercises to Stimulate the Vagus Nerve

Better regulate your own stress response through vagus nerve stimulation and experience a greater zest for life! This is the first book to present the subject so comprehensively and in a way that is accessible to a general audience.

Simple Exercises to Stimulate the Vagus Nerve

The vagus nerve is the most significant component of the 'rest and digest' parasympathetic nervous system and plays a key role in our health and wellbeing. In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our own stress levels is essential to maintaining a healthy mind and body. Derived from the Latin 'vagus nervus' - meaning 'wandering nerve' - the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. Backed up by the latest scientific research, this book will guide you through over 100 effective exercises that will naturally stimulate your vagus nerve and in turn help manage anxiety, depression, sleep and digestive disorders. Better regulate your own stress response through vagus nerve stimulation and experience a greater zest for life! These simple exercises work by improving the quality of stimulation the vagus nerve receives, enabling the brain to function with a greater level of predictability, safety and protection. It is this optimum level of sensory information-processing which provides a solid foundation for mental health, physical resilience and self-healing. Conversely, if this processing becomes disturbed it can lead to diminished physical, mental and emotional states that manifest in ways such as inflammation, digestive problems, anxiety, impaired immune response and sleep disturbances. This is the first book to present the subject so comprehensively and in a way that is accessible to a general audience. Anyone can apply these powerful self-help techniques; explore a variety of balance, hearing, sight, breathing and touch exercises and experience for yourself the positive impact of vagal stimulation!

More Books:

Simple Exercises to Stimulate the Vagus Nerve
Language: en
Pages: 304
Authors: Lars Lienhard, Ulla Schmid-Fetzer
Categories: Health & Fitness
Type: BOOK - Published: 2021-06 - Publisher: Lotus Pub.

The vagus nerve is the most significant component of the 'rest and digest' parasympathetic nervous system and plays a key role in our health and wellbeing. In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to downregulate our own stress
Simple Exercises to Stimulate the Vagus Nerve
Language: en
Pages: 320
Authors: Lars Lienhard, Ulla Schmid-Fetzer
Categories: Health & Fitness
Type: BOOK - Published: 2023-01-17 - Publisher: Simon and Schuster

• Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders • Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body • Explains how these simple exercises work
Vagus Nerve Stimulation
Language: en
Pages: 186
Authors: Marcus Porges
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-19 - Publisher:

The vagus nerve is the most important nerve you probably didn't know you had. Indeed, most people don't know about the existence of the vagus nerve and how important it is for our body. The Vagus Nerve, is not just a nerve; Vagus Nerve influences several organs in our body
Vagus Nerve
Language: en
Pages: 154
Authors: Brandon Morrison
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-17 - Publisher:

Are 1 Click Away From Discovering How You Can Drastically Stop Relying On Medication To Treat Various Ailments By Making The Most Of The Infinite Benefits That Come With An Optimally Performing Vagus Nerve!. Stimulating this one nerve through simple exercises can heal your anxiety and depression! According to a
Vagus Nerve Exercises
Language: en
Pages: 136
Authors: Stephen Sarno
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-14 - Publisher:

Struggling with stress and anxiety? Are you suffering from chronic pain or inflammation? Or do you wish you could go through your daily life without any trouble or illness? Nearly half (45 percent) of all Americans suffer from at least one chronic disease. You may also have suffered from migraine,