The Headspace Guide to Meditation and Mindfulness

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety ...

The Headspace Guide to Meditation and Mindfulness

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

More Books:

The Headspace Guide to Meditation and Mindfulness
Language: en
Pages: 224
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-09-27 - Publisher: St. Martin's Griffin

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes
Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Meditation
Type: BOOK - Published: 2011 - Publisher:

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
The Headspace Guide to... Mindfulness & Meditation
Language: en
Pages: 224
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-05-26 - Publisher: Hachette UK

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and
The Headspace Guide To...A Mindful Pregnancy
Language: en
Pages: 224
Authors: Andy Puddicombe
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-18 - Publisher: Hachette UK

'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder
The Headspace Guide to... Mindful Eating
Language: en
Pages: 272
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-05-24 - Publisher: Hachette UK

NOW A NETFLIX SERIES 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The